A
:
Bal 10,000
RDA 4-5,000 |
lamb liver(229,070) beef
liver(199,130) veal liver(102,060) goose liver(29,138) turkey liver(18,403) duck
liver(17,559) carrots(15,750) Nori(11,000) crab(9830) sweet
potato(9230)
turnip greens(9140) kale(9130) melon/cantaloupe(8608) mango(8060)
swiss chard(7830)
collards(7830) eel(7300) swordfish(7170) chicken
liver(6576) papaya(6122) beet greens (6100) parsley(5100) spinach(4460) red peppers(4450) broccoli(3800) 1/6
pumpkin pie(3700) persimmon(3640) 3 apricots(2769) minestrone soup(2337) pimento(2300)
mackerel(2040) halibut(2000) green onions(2000) 10 prunes(1669) avocado(1230)
tangerine juice(1037) nectarine(1001) skim milk(500) eggs, fish liver oil (supplement) |
B1 :
Thiamine
Bal 50
RDA 1-1.5 |
ham(3.9) pork leg(3.2) pork shoulder(3.1) bacon(3.4) sunflower
seeds(2.8) rice bran(1.9)
toasted wheat germ(1.89) lobster(1.84) lamb
liver(1.8) spareribs (1.7) millet(1.7) pinto beans(1.6) brazil nuts(1.3) beef liver(1.16) pike(1.13) black beans(1.1)
venison(1) eel(1) quail(1)
pecans(.9) abalone(.8) snapper (.8) dark rye
flour(.8) wild rice(.7) crab(.7) shad(.7) brown rice(.7) mackerel(.7)
whole wheat flour(.7) oysters(.6) whitefish(.6) soy flour(.6) whole wheat pasta(.6) garbanzos(.6) buckwheat flour(.6) duck(.6) rice flour(.5)
bluefish(.5) green peas(.5)
black eye peas(.5) peanuts(.5) bass(.5) salmon(.5) brewers yeast, blackstrap
molasses, egg yolks |
B2 :
Riboflavin
Bal 50
RDA 1.2-1.7 |
lamb liver(14.9) beef liver(14.8) veal liver(12.3) venison(2.9)
turkey liver(2.2) dry nonfat
milk (1.9) eel(1.7) mackerel(1.5)
almond(1.3) Nori(1.2) pork shoulder(1.2) ham(1.1) shad(1.1) wild rice(1) veal cutlet(.96) veal
chunk(.94) toasted wheat germ(.93)
pork leg(.89)
millet(.87) veal breast(.87) beef flank steak(.87) goose liver(.84)
lean ground beef(.83) yams(.8) goose(.78) hazelnuts(.74) pike(.73) regular ground
beef(.72) crab(.72) herring(.68) corned beef(.68) sirloin steak(.63) brewer yeast, blackstrap
molasses,
egg yolk, legumes |
B3
:
Niacin
Bal 100 |
lamb liver(76.5) beef liver(61.6) veal liver(51.8) rabbit(45.9)
shad(38) trout(38) halibut(37.8)
mackerel(37) swordfish(36) salmon(32.6) rice bran(29.6) bacon(28.2)
peanuts(24.6) ham(23.8) flank steak(23.5) lean ground beef(22.5) veal(22) round
steak(21) tuna(19)
lamb leg(19) chuck roast(18.9) lamb chop(18.5) sirloin steak(17.1)
peanut flour(16.7) herring RDA 13-18 (16.4) rump roast(16.1) rib roast(14.8)
porterhouse steak(14.6) shrimp(14.5) chicken breast(14.3) t-bone steak(14.2) club steak(14.1) haddock(13.6) crab(12.7) wheat
bran(12) goose(11.5) duck(11.5) oyster(11.3) perch(11.3) turkey liver(10.4) light
chicken(10.3) cod(10) Nori(10) wild rice(9.9) bass(9.6) bran rice(9.2) chicken leg(9) bluefish(8.8)
dark chicken(8.3) 4 oz. whole wheat pasta(8) bulgur(7.8) corned beef(7.7) barley(7.4) rice
flour(7.2) pollock(7.1) white rice(6.8) toasted wheat germ(6.3) millet(5.2) almonds(5) wheat
(4.5) black bean(4.4) mixed grain bread(4.2)bagel(3.5) brewers yeast, milk, desiccated
liver (supplement) |
| |
B5 :
Pantothenic
Acid
Bal 100
RDA 5-10 |
veal liver(36.3) beef liver(35) lamb liver(32.7) trout(8.9) turkey
liver(7.8) lobster(6.8) salmon(6) herring(4.4) nonfat dry milk(4.3)
mackerel(3.9) flat fish(3.9) veal(3.2) pork leg(3) peanuts(3) dry whole milk(2.9) pork shoulder(2.9) lean ground beef(2.8)
rabbit(2.8) shad(2.8) crab(2.7) bass(2.3) spareribs(2.2) nonfat dry instant milk(2.2) regular
ground beef(2.1)
catfish(2.1) brown rice(2.1) ham(2) lamb(2) sunflower
seed(2) chicken liver(2) avocado(2) chicken leg(1.9) cashew(1.8) steak/roast(1.8) pecans(1.7) dark rye
flour(1.7) wheat bran
grain(1.7) perch(1.6) bacon(1.6) wild rice(1.6) dark turkey (1.6)
hazelnuts(1.5) mushrooms(1.5) skim yogurt(1.5) brewers yeast, egg yolks, legumes |
B6 :
Pyridoxine
Bal 50
RDA 2-2.2 |
beef liver(14) salmon(3.2) trout(3.1) mackerel(3) veal liver(3)
lean ground beef(2) halibut(2) pork leg(1.8) bacon(1.8) herring(1.7)
rabbit(1.6) regular ground beef(1.5) ham(1.5) crab(1.4) lamb liver(1.4) steaks & roasts(1.3) veal(1.2) toasted wheat germ(1.1)
perch(1) cod(1) brown rice(1) lamb(1) eel(1) cod(1) light turkey(.9)
haddock(.8) turkey liver(.8) chicken breast(.8) flatfish(.8)
hazelnuts(.7) walnuts(.7) goose liver(.7) banana(.7) peanuts(.6) avocado(.6)
light chicken(.6) pollock(.6) duck(.6) chestnuts(.5) pike(.5) corn(.5) wheat
bran(.5) brewers yeast, blackstrap molasses, legumes, green leafy vegetables, desiccated
liver (supplement) |
|
B12 :
Bal 300
RDA 3 |
lamb liver(472) beef liver(363) veal liver(272) oysters(82) turkey
liver(64.6) sweetbreads(63.6) crab(45) herring(40.5) mackerel(40) duck liver(23.7) liverwurst(24.2)
trout(22.7) salmon (18.1)
lean ground beef(8.2) lamb(8.2) clam
chowder(8.1) chicken liver(7.4) liver cheese(7) regular ground beef(6.4)
haddock(5.9) veal(5.7) steaks & roasts(5.4) scallops(5.4) flat fish(5.4)
non-fat dry milk(4.8) halibut (4.5) perch(4.5) pollock(4.5) swordfish(4.5) eel(4.5)
bacon(4.2) whole dry milk(4.2) shrimp(4.1) corned beef(3.9) ham(3.8) cod(3.6) pork shoulder(3.3)
sardines(2.8) pork leg(2.8) non-fat dry instant milk(2.7) spareribs(2.5) lobster(2.3) oyster
stew(2.2) tuna(1.6) low fat cottage cheese(1.6) plain skim yogurt(1.4) condensed sweetened milk(1.4)
cottage cheese(1.3) eggnog(1.1) summer sausage(1.1) eggs, cheese
|
Biotin :
Bal 300
RDA 150
-300 |
beef liver(454) lamb liver(454) sweetbreads(63) soy flour(49)
peanuts(49) bacon(31.8) almonds(25) crab(22.7) chuck/cutlet/rib-roast/rump/veal(22.7) lobster(22.7)
nonfat dry milk(19)
brown rice(18) whole dry milk(17) mushrooms(11.2)
egg(11.2) halibut(9.1) mackerel(9.1) raisins(7) banana(6) whole wheat flour(6) white rice(5.9) skim
milk(5) brewers yeast, sardines, legumes
|
Choline :
Bal 100
RDA 500
-900 |
egg yolk, organ meats, brewers yeast, wheat germ, soybeans,
fish, legumes,
lecithin (supplement)
|
Folic acid
:
Bal 800
RDA 500
-900 |
turkey liver(752) toasted wheat germ(398) chicken
liver(236) avocado(124) wheat granules(100) boysenberry(83.6) mixed grain(65) nonfat dry milk(60) melon(45.5)
wheat(45) salmon(41) orange(39.7) loganberry(38) duck(37) ham leg(33)
low fat 2% milk(30) skim yogurt(28) strawberry(26.4) cottage cheese(26)
black bean soup(24.7) bagel(24) banana(21.8) dark green leafy vegetables, brewers yeast, root vegetables, oysters
|
Inositol :
Bal 100
RDA 1000 |
whole grains, citrus fruits, brewers yeast, molasses, meat,
milk, nuts, vegetables, lecithin (supplement) |
PABA : (para-aminobenzoic acid)
Bal 50
|
organ meats, wheat germ, yogurt,
molasses, green leafy vegetables |
| Pangamic Acid
: |
brewers yeast, rare steaks, brown rice; sunflower,
pumpkin & sesame seeds |
C
:
Bal 3000
RDA 60 |
red peppers(204) black currents(202) papaya(187) liver(140)
broccoli(140) brussels sprouts(135) orange juice(124) melon/cantaloupe(112) parsley(103) kale(102) green
peppers(102)
turnip greens(100) bacon(98.6) pimento(95) grapefruit juice(93.9)
strawberry(84.5) cauliflower (78) orange(69.7) collards(67) rutabaga(60)
mango(57) elderberry(41.6) mulberry(51) asparagus(45) gooseberry(41.6) grapefruit(41.3) salmon(41) tomato(34)
cabbage(33) sauerkraut(33) green onions(32) honeydew(32) okra(31) raspberries(31)
blackberries(30.2) rose hips, acerola cherries, sprouted alfalfa seeds
|
|
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D
:
Bal 400
RDA 400 |
salmon, sardines, herring, egg yolk, organ meats, fish-liver
oils (supplement), bone meal (supplement)
|
E
:
Bal 600
RDA 12-15 |
hazelnuts(28) almonds(21.3) soybean oil(12.7) corn oil(11.3)
peanuts(9.4) brazil nuts((.1) herring(9.1) cucumber(8.4) kale(8) mackerel(7.3) beef liver(6.4) rabbit(4.5)
millet(4) lamb(3.6) turnip greens(3.4) whole wheat flour(3.1) green
peas(3.1) brown rice(3) mango(3) haddock(2.7) asparagus(2.6) bacon(1.8) eggs, wheat germ, molasses,
sweet potatoes, desiccated liver (supplement)
|
K
:
Bal 100
RDA 300
-500 |
green leafy vegetables, egg yolk, safflower oil, blackstrap
molasses, cauliflower, soybeans
|
Bioflavonoids:
Bal 500 |
citrus fruits, fruits, black currants, buckwheat
|
Calcium :
Bal 1500
RDA 800
-1200 |
nonfat dry milk(1508) hijiki(1400) kombu(800) dulse(567) skim
yogurt(452) oysters(426) agar agar(400) salmon(358) parmesan cheese(336) almonds(332) eggnog (330) skim
milk(302) garbanzo beans(300) shrimp(286) hazelnuts(282) swiss cheese(272)
black beans(270) RDA 800 10 figs(269) turnip greens(267) brazil nuts(260) Nori(260)
pudding(260) herring(258) pinto beans(257) collards(220) perch(208) kale(206) cheddar cheese(204)
crab(195) brick cheese(192) 3.5 oz. snails(170) abalone(168) 1T kelp(158) bleu cheese(150)
Miso(150) soy flour(143) blackstrap molasses(137) broccoli(136) lobster(132) soybeans(131)
wheat bread(126) sardines(124) parsley(122) beet greens(119) scallops(118) camembert
cheese(110) chard(106) rhubarb(105) mixed grain bread(104) haddock(104) peanuts(104)
bone meal (supplement), dolomite (supplement)
|
Chloride :
RDA 750 |
table salt, seafood, meats, ripe olives, rye flour,
dulse (supplement)
|
Chromium :
Bal 150
RDA 50-200 |
honey, grapes, raisins, corn oil, clams, whole-grain cereals,
brewers yeast
|
|
Cobalt : |
organ meats, oysters, clams, poultry, milk, green leafy
vegetables, fruits
|
Copper :
Bal 3
RDA 2-3 |
veal liver(36) lamb liver(25) beef liver(12.7) lobster(10)
goose liver(7.1) crab(5.9) oysters(5.4) duck liver(2.6) cod(2.3) brazil nuts(2.1) shrimp(1.95) oyster stew(1.6)
trout(1.5) herring(1.4) almonds(1.2) pecans(1.1) veal cutlet(1.1) rib
roast(1.1) pike(1.1) haddock(1) halibut(1) RDA 2-3 mushrooms(1) salmon(.9) wheat bran(.9) goose(.9) catfish(.77)
mackerel(.73) duck(.68) kidney beans(.65) peanuts(.62) pimentos(.6) whole wheat flour(.6) 10
figs(.59) t-bone steak(.55) porterhouse steak(.54) scallops(.54) lentils(.54) dark rye flour(.54)
avocado(.53) turkey
liver(.51) whole milk(.5) raisons(.5) split peas(.5) chuck roast(.45)
beef(.45) ham(.45) molasses, bone meal (supplement)
|
Fluoride :
RDA 1.5-4 |
tea, seafood, bone meal (supplement)
|
Iodine :
Bal 225
RDA 150 |
seafood, kelp, iodized salt
|
Iron :
Bal 18
RDA 10-18 |
Miso(60) lamb liver(49.9) veal liver(39.9) beef liver(29.5)
hijiki(29) oysters(25) venison(22.7) potato flour(18.9) rice bran(16.9) black beans(15.8) pumpkin & squash
seeds(15.7) millet (15.5) flank steak(14.5) lean ground(14.1) garbanzos(13.8) duck
liver(13.4) round steak(13) pinto beans(12.2) Nori(12) chuck
roast(11.8) goose liver(11) abalone(10.9) corned beef (10.9) sirloin steak(10.5) toasted wheat germ(10.2) rump roast(10) kombu(10)
veal(9.7) rib roast(9.2) porterhouse steak(9) t-bone steak(8.8) club steak(8.7) wheat
bran(8.5) scallops(8.2) goose(8) shrimp(7.3) duck(6.9) rice flour(6.8) almonds(6.7) wild
rice(6.7) dulse(6.3) bulger(6.3) soy flour(6) dark rye flour(5.8) white rice(5.7) barley(5.4)
whole wheat pasta(5.4) cashews(5.3) 3.5 oz. tofu(5.2) navy beans(5.1) lamb leg(5.1) buckwheat
flour(5) herring(5) eggs, blackstrap molasses, cherry juice, green leafy vegetables, dried
fruits, desiccated liver (supplement)
|
Magnesium:
Bal 750
-1000
RDA 300
-350 |
almonds(386) cashews(374) millet(369) toasted wheat
germ(362) brazil nuts(351) hazel nuts(313) wheat bran(279) peanuts(252) 3.5 oz. snails(250) peanut flour(216)
shrimp(190) soy flour(178) brown rice(172) crab(154) venison(150) dark
rye flour(147) oysters(145) wild -1000 rice(144) pecans(142) whole wheat flour(136) pike(136) non fat dry
milk(132) salmon(131) mackerel(127) cod(127) snapper(127) cornmeal(125)
herring(118) 10 figs(111) haddock(109) beet green(106) 1T kelp(104) flank steak(100) t-bone steak(100)
round steak(97) swiss chard(98) lean ground beef(95) black eye peas(91) pork leg(91) prickly
pear(88) turnip green(87) ham(85) collards(84) eel(82) club steak(81) chuck roast(80)
avocado(79) bacon(79) lobster(78) pork shoulder(77) molasses, bone meal (supplement)
|
|
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Manganese:
Bal 10
RDA 2.5-5 |
toasted wheat germ(22.5) chestnuts(6) hazelnuts(5.7) brazil
nuts(3.9) brown rice(3.2) corn syrup(2.8) almonds(2.7) pineapple(2.6) peanuts(2.2) white rice(2.1) turnip
greens(2.1) buckwheat(2.1) blackberries(1.9) loganberries(1.8) snails(1.6)
pecans(1.5) oatmeal(1.4) beet greens(1.3) beets(1.2) raspberries(1.2)
beef liver(1.2) coconut(1) lamb liver(1) legumes, egg yolks
|
|
Molybdenum: |
legumes, whole-grain cereals, milk, kidney, liver, dark
green vegetables
|
|
Phosphorous: |
fish, meats, poultry, eggs, legumes, milk products, nuts,
whole grain cereals, bone meal (supplement)
|
Potassium
:
Bal 99
RDA 1875
-5625 |
lean meats, whole grains, vegetables, dried fruits, legumes,
sunflower seeds
|
Selenium :
Bal 200
RDA 50-200 |
shrimp(906) smelt(557) lobster(471) scallops(349)
oysters(222) beef liver(206) cod(186) round steak(165) brazil nuts(144) regular ground beef(94) lamb
chops(78)
whole wheat flour(77) brown rice(77) white rice(65) clams(55) wheat bran(36)
chicken breast(19) orange juice(15) chicken drumstick(13) 1T vinegar(13) cottage
cheese(11) grapes(10) mushrooms(9) 1T light molasses(5) carrots(3) whole milk(3) eggs(3) pecans(3)
almond(2.8) hazelnut(2.7) onion(2.55) orange(2.5) tuna, herring, brewers yeast,
sesame seeds
|
Sodium :
RDA 1100
-3300 |
seafood, table salt, baking powder & soda, celery,
processed foods, milk products, kelp (supplement)
|
|
Sulfur : |
fish, red hot peppers, garlic, onions, eggs, meats, cabbage,
brussel sprouts, horseradish
|
|
Vanadium : |
fish |
Zinc :
Bal 50
RDA 15 |
oysters(338) crab(19.5) toasted wheat germ(18.8) beef liver(17)
veal liver(17) lean ground beef(15) pork shoulder(11) oyster stew(10) ham(10) corned beef(9) lobster(8)
brazil nuts(7) cashews(6) wheat bran(5.6) garbanzo beans(5.4) bacon(5.2) non-fat dry
milk(4.9) dark turkey (4.5) hazelnuts(4) duck(3.9) brown rice(3.6) black
eye peas(3) chicken leg(3) whole wheat flour(2.9) light turkey(2.8) turkey liver(2.5) dark chicken(2.5) white rice(2.5)
skim yogurt(2.2) cornmeal(2.1) lentils(2) pumpkin seeds, sunflower seeds, mushrooms, brewers
yeast, herring, eggs
|
|
Phone counseling / counselling,
Online audio / video, email
or LiveType Chat Instant Messaging etherapy sessions are available for
working through issues as an alternative to the standard
Office appointments we
also offer
(see
Online & Phone Counseling).
In our
Resources section
we have a number of links, books, articles, essays & seminar notes that
may be of help as a supplement to counseling.
Amazon book links (top of page) & Shipping rates
1. Clicking onto any of the links
above will not commit you to buying anything. It will merely enable you
to peruse & compare the different new & used prices for this book from the different
Amazon sellers (called "Marketplace"). You will be able to click onto your "Back"
button (upper left of your monitor) a few times to exit the Amazon site & get
back to our website, without being committed to buying anything.
2. In order to purchase anything,
you will need to click onto an additional "Add to Shopping Cart" button, then
click onto "Proceed to checkout", & then give your credit card information. You
can add as many books as you wish to your Amazon cart (even from different pages
in our website), before finalizing your purchase by clicking the "Proceed to
checkout" button & entering your credit card information. There is a "delete"
button under each book you add to the "Shopping
Cart" with which you can immediately or later delete it from your shopping cart if you wish.
3. Amazon has a secure encrypted
(https) payment section of their web site so credit card purchases
from them are safe. You pay Amazon alone & then Amazon pays their "Marketplace"
sellers, so your credit card information goes only to Amazon, not to any of
the "Marketplace" sellers. It's a good system.
4. Canadian $ (CDN$) links are in
the pictured boxes above. United States $ (US$), & United Kingdom pounds (GBP)
links to the same books are given as "text" links below the
pictured boxes.
5. In the pictured boxes above,
clicking onto the "Buy from ..." button will take you to the new price of this
book when bought directly from Amazon. Clicking onto the "Best Price" link,
above the "Buy from ..." button in the pictured box, will show you all of
the varied new & used prices for this book from the different Amazon sellers (called "Marketplace").
Generally the "Best Price" link is the better way to go as it also includes
a listing of Amazon's new price for the book (you will be able to find Amazon's
new price listing by checking who the seller is for each listing).
6. Clicking onto the "title" link
of the book in the pictured boxes above (above the "Best Price" link) will enable you to
read a description of the book, & sometimes product reviews of it by different
people. There will also be a "View product details" link at the top of the "Best Price"
listings page, which will take you to the same description/product reviews page.
7. Amazon sets a fixed price
for the shipping costs they or any listed "Marketplace" seller can charge,
regardless where the listed seller is shipping the
book from. Amazon itself
however, charges a bit lower shipping rate than it requires it's "Marketplace" sellers to
charge. More importantly, for the purchase of more than one book, Amazon charges
a much lower shipping rate for each additional book, whereas "Marketplace"
sellers charge their fixed shipping rate multiplied by the number of books you
purchase. Amazon's multiple book discount in shipping can therefore
sometimes outweigh the benefit of choosing the lowest "Marketplace"
price.
8. Amazon also offers
Free Super
Saver "Domestic" shipping if you live in Canada for .ca purchases,
live in the US for .com purchases, or live in the United Kingdom for .co.uk purchases, & if you buy
directly from Amazon (not from the varied "Marketplace" sellers), & your
total order's
value is higher than  $39.00 CDN, $25.00 US , or 15 GBP . This can often outweigh the
benefit of choosing the lowest "Marketplace" price.
9. The Amazon shipping rates are : (1) .ca (CDN$) to Domestic, United States, Western Europe, Japan & SE Asia, Rest of World, Customs; (2) .com (US$) to Domestic, International, Customs; (3) .co.uk (GBP) to Domestic, Western Europe, North America, Japan, Rest of World, Customs.
10. The Amazon "Marketplace" shipping
rates are : (1) .ca (CDN$) shipping rates, Customs; (2) .com (US$) shipping rates, Customs; (3) .co.uk (GBP) shipping rates,
countries covered, Customs.
Context of our Value Base
Our counseling services are available
to both Christians & non-Christians alike (as per our
Mission Statement), & for both
we integrate our spirituality only to the degree that people request & are
comfortable with.
We are respectful
of others being in somewhat different places than we are in the life journeys we walk out, & are also aware that many have been hurt or offended
religiously by others in their past.
We do not try to force our Christian value base or
beliefs on others, although it can at times affect what goals we feel
comfortable about being able to work on with others, because
there are a handful of moral & spiritual issues where we will not be
comfortable in counseling contrary to our beliefs. These issues generally
do not tend to come up in most people's counseling though.
We come from a spiritual, biblical
perspective so when requested we also function as pastoral counselors / counsellors
in addition to being professional counselors, marriage & family therapists.
We are very comfortable with prayer & the inclusion
of scripture where this is requested & desired,
yet even
then it will be integrated only
to the degree that people are
comfortable with.
Who we are : MSW MDiv 20+ years counseling experience
Please feel free to book
Online & Phone counseling appointments as an alternative to our Office
appointments
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